Blood-Pressure-Health

Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It’s measured in millimeters of mercury (mmHg) and expressed as two numbers: systolic (pressure during heartbeats) over diastolic (pressure between beats). Healthy blood pressure typically ranges around 120/80 mmHg. High blood pressure, or hypertension, can lead to serious health issues, including heart disease and stroke. Factors influencing blood pressure include diet, exercise, stress, and genetics. Regular monitoring is essential for maintaining heart health. Lifestyle changes, such as reducing salt intake and increasing physical activity, can help manage blood pressure. Medications may also be prescribed for those at risk. Overall, maintaining healthy blood pressure is crucial for long-term well-being.